Paolina Pilates Live!
“Pilates for performers: finding your neutral alignment and the endurance to carry it.” 10:00 PM – 10:15 PM EDT
First, to learn to breathing three dimensionally. Second to organize the shoulders and ribcage. Third, to connect to the intrinsic abdominal muscles. Conclusion, to find a better seated position.
“Paolina has become a teacher with depth, courage and the capacity to truly facilitate change for her clients.” – Kelly Kane, Founder of the Kane School of Core Integration.