Pilates Certification for Teens
pilates develops the mind, body, and energy by encouraging a quality of life that is balanced, centered, and natural.
I started Pilates as a kid. Doing Pilates as a teen changed my life. There is basically nothing more to say.
Pilates for Teens are improves strength, flexibility, balance, stability, joint health, coordination, posture, breath capacity, bone density and cognitive function and facilitates better self embodiment.
“After taking (Paolina’s) introduction to Pilates class, I had a newfound awareness of my body, allowing me to be a lot more in tune with my body’s motions. The exercise left me feeling, not only, at peace with my body, I couldn’t help but feel a bit stronger.”
-Tori R. , 17, West Side YMCA Member
Pilates inspires a “whole body health” practice for the Teen mind, body, and even the spirit, by encouraging a quality of life that is balanced, centered, and thoughtful