Types of Private Workouts


“Paolina designed a workout for what my body needs, high intensity and core strength after a recent injury affecting my balance. It took me a while to understand why Pilates is so great for your core, but working out with Paolina …has been wonderful.” – Shannon C.


POST Rehab

Prenatal Pilates

Postnatal Pilates

PLAY-lates; Pilates for Kids

Pilates for Teens

Pilates for the Professional

Pilates for Older Adults

Paolina has become a teacher with depth, courage and the capacity to truly facilitate change for her clients. – Kelly Kane, Founder of the Kane School of Core Integration.

Contact: (646) 239-6116 to schedule

Daytime: 830am-1130am, 130pm-430pm Tuesday through Friday
Evenings: 530pm-830pm, Monday and Tuesday
Sunday: 1215-115pm, 230-430pm


Private sessions are held at the Westside Y in a large, sunny, quiet studio ( 5 West 63 Street, off Central Park West) Additionally, my liability insurance allows me to train you in your home, in your gym and outdoors.
To avoid being charged for a session you can’t make, please notify me 24 hours in advance.